Geez I wish I was getting in 3 liters a day. On May 1st I set a goal of 64 oz and I've been doing really good meeting that or at least close to it either way i think it's really helping my weight loss.
I use two 24oz bottles that I refill constantly throughout the days. So I don't know, I drink about six to seven of those every day but maybe more if I work out real hard.
Geez I wish I was getting in 3 liters a day. On May 1st I set a goal of 64 oz and I've been doing really good meeting that or at least close to it either way i think it's really helping my weight loss.
I go by water bottles. 2 regular-sized water bottles = 1 liter. It's SO much easier for me this way, for some reason.
I drink water almost constantly - it's half past ten in the morning here, and I've already had 750mL.
This might be TMI, but I go by the colour of my pee. If it's dark, then I grab a couple of glasses of water when I wash my hands. It's the best way I've found of avoiding dehydration in the horrible summers we have here.
Hey, no fair --- some of you people are half mermaid or something, the way you guzzle those gallons!
I drink 2 liters (or 8 glasses 8 ounces each) of water each day, but I really should be drinking more. And I have found that if I keep my water up over 2 liters, I lose weight quicker.
How much water?
Not enough
