B: Hot oat bran cereal with vanilla unsweetened almond milk, cinnamon, Splenda and Tbs. almond butter, spicy V-8
S: RF cheese
L: Large salad with crab, egg, RF dressing, Greek yogurt, apple
D: Chicken breast with mushrooms and tomato, Ezekial bread with Tbs. almond butter
Today:
B - two eggs, bacon
S - apple
L - baby greens salad with turkey, strawberries, RF bleu cheese, a touch of pecans and balsamic vinagrette; I was still hungry so grabbed my turkey sausage for the road
D - grilled pork tenderloin, turnip greens, baked sweet potato, sliced tomato
S - dark chocolate piece, cashews
Plan for tomorrow:
B - omelette with black beans, onions, and cheese
S - red pepper, cucumber
L - southwestern lentil salad
S - apple? +/- triscuits
D - mexican - mushroom, onion, red pepper, grilled chicken with guac on a tortilla. Or maybe I'll make it a salad instead