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04-27-2009, 09:09 PM
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#1
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Former Quitter
Thread Starter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
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Sweat Equity April 27 - May 3
Do you need some exercise accountabiity? What exercise did you do today?
Last edited by GirlyGirlSebas; 04-27-2009 at 09:10 PM.
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04-27-2009, 09:11 PM
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#2
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Former Quitter
Thread Starter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
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60 minutes of walking on the treadmill for me.
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04-28-2009, 03:31 PM
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#3
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Right foot, left foot ...
Join Date: Apr 2009
Location: Southern Ontario, Canada
Posts: 774
S/C/G: 285.4/262/170
Height: 5'11"
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About 1 hour walking and 20 minutes weights/strength training.
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04-28-2009, 03:53 PM
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#4
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Senior Member
Join Date: Mar 2009
Posts: 320
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Nothing yet today but yesterday I did Yoga Booty Ballet- Total Toning. I love the burn it gives my bum!
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04-28-2009, 05:17 PM
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#5
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Senior Member
Join Date: Oct 2007
Location: Wisconsin
Posts: 2,112
S/C/G: 278/see ticker/150
Height: 5'4
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Went yesterday even though I was tired and really didn't want to. I even left work and went, ah, I don't need to work out today, then the next thing I knew I was at home getting ready to go to the gym....perhaps a habit forming here???
anywho, I'm planning on working out again tonight!
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04-29-2009, 07:25 AM
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#6
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Former Quitter
Thread Starter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
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Quote:
Originally Posted by BornToFly
Went yesterday even though I was tired and really didn't want to.
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Congratulations on pushing through!
I did another 60 minutes on the treadmill.....45 sec wogs and 4:15 min walks.
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04-29-2009, 03:04 PM
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#7
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Right foot, left foot ...
Join Date: Apr 2009
Location: Southern Ontario, Canada
Posts: 774
S/C/G: 285.4/262/170
Height: 5'11"
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Wednesday: About 1 hour walking
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04-29-2009, 03:07 PM
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#8
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if only she'd lose weight
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249
S/C/G: 360/see ticker/180
Height: 5'7
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Yesterday I swam 45 minutes.
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04-30-2009, 07:53 AM
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#9
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Former Quitter
Thread Starter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
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Yesterday, I did incline walking on the treadmill for an hour. This is only week 2, but I can already tell difference in my fitness.
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05-01-2009, 06:17 PM
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#10
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Right foot, left foot ...
Join Date: Apr 2009
Location: Southern Ontario, Canada
Posts: 774
S/C/G: 285.4/262/170
Height: 5'11"
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Friday: About 1 hour walking and 20 minutes weights/strength
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05-02-2009, 12:10 AM
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#11
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the skies way bigger.
Join Date: Feb 2009
Posts: 150
S/C/G: 66/61/50
Height: 5'3"
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Friday: 30DS Level 2 and Walk Away the Pounds for Abs 3 Mile Walk.
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05-02-2009, 12:09 PM
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#12
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Former Quitter
Thread Starter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
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For the two days, I've gotten on the treadmill for 60 minute walks. I can't do the running progra right now as my legs are extremely achey.
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05-03-2009, 01:05 AM
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#13
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the skies way bigger.
Join Date: Feb 2009
Posts: 150
S/C/G: 66/61/50
Height: 5'3"
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Saturday: 30DS Level 2, Walk Away the Pounds Super Challenge, 30DS Level 1
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