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Old 04-29-2009, 11:48 AM   #5
Shannon in ATL
Workin' It
Shannon in ATL's Avatar
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,672

S/C/G: 190/164/135

Height: 5'5.5"


A pound of muscle weighs the same as a pound of fat, it just takes up less space so you can weigh the same and be smaller. Definitely measure yourself to see the changes, I know they are there! It takes time to build muscle, I don't know exactly how long but I know it isn't overnight. Much to my dismay...

Like Thighs & MoonRabbit already said, you are likely retaining water from the muscle exercise. Happens to me every time I make changes to my exercise routine or work out heavy. It will even back out.

Good luck!
I may not be there yet, but I'm closer than I was yesterday.

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