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Old 04-27-2009, 05:23 PM   #8
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kaw's Avatar
Join Date: Jul 2007
Location: US -- varies
Posts: 972

S/C/G: 159-ish/145/140-ish

Height: 5' 8.75"


Welcome back, Michelle!

You might be interested in Krista's article on "beginning" a new program: Don't be put off by the title -- it's tongue in cheek.

As I recall, another part of the site gives some suggestions about how to lift weights at home without "store-bought" weights.

Be strong,
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