Thanks for the suggestions and welcome chickies {I hear that's the LINGO around here
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Anyway....I KNOW how important exercise is, in fact that is most likely how I got myself into the situation that I am currently in, However, I am on disability and have been to physical therapists and just a walk on the treadmill could have my back out for weeks that's how bad it is.
Hubby did get me a hot tub that I work on some leg and arm rotations and bringing my knees to my chest in repetitions of 10-20. It's not much but it's something I guess.
I figure that if the pounds come off then it'll become a little easier to incorporate some more exercise without it leading to more pain and my being unable to walk at all (which often is the case if I just merely pick up a dish or shirt the wrong way
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Anyway....I got my book out figured out my daily point value which will be 28. Hubby tried to get me a scale from Walmart but they didn't have the one I wanted so my first weigh in is not going to be accurate since I am using the scale that we do have which is the numerical one in 10 pound increments.
What does everybody think about the scale that they have at walmart that programs your starting weight, your current weight and goal weight??? Also....how is your goal weight determined???
I am just into the first week's book but just thought I would shoot those questions out.
Also.....I have an old pointsfinder but believe that it is useable....it has the dietary grams, calories and total fat grams to line up to get to the points....this should suffice, right???
Thanks again for your patience and I am hoping to really succeed here alongside others who are on the same journey!!
And Quilter...WOW, your success is awesome...only 5lbs to go, I can't wait to get there....how long did it take you???
You are an inspiration....thanks for popping by with your stats and advice!! I look forward to hearing some more!!
Okay...back to the program.....Ivory
{wishing I could move like Mr. Carrot here!!
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