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Old 04-16-2009, 06:51 AM   #4
Just Yr Everyday Chick
JayEll's Avatar
Join Date: May 2004
Location: Florida
Posts: 10,509

S/C/G: Lost 50 lbs, regained some

Height: 5'3"


It's OK to rearrange your food plan so that you have a snack in the evening.

One of my favorite evening snacks is fresh fruit with a measured serving of lowfat cheese like part-skim ricotta or 2% cottage cheese. If I'm feeling wild I might add a teaspoon of maple syrup over the top.

"My religion is kindness." --His Holiness the Dalai Lama

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