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Old 04-16-2009, 05:04 AM   #3
Join Date: Mar 2009
Location: Melbourne, Australia
Posts: 46

S/C/G: 255/248/160

Height: 5'11"


Ack! I somehow didn't notice the amount of exercise you intend to do. If that's what you want to do, then you probably do need more calories. Don't set yourself up for failure by not eating enough. Not only will you feel miserable and eventually push yourself into a blow out, but your body will think it's starving and you'll not lose anything. It sounds pretty crazy that you have to eat to lose but it's true.

As for weight/resistance training, try using cans as weights. There are some great links to sites that have exercises in the Exercise forum. If you can scrape the money together go to a gym and get a couple sessions with a personal trainer. Ask them to put together something you can do at home.

ManyNamed is offline   Reply With Quote