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Old 10-08-2002, 03:28 AM   #1
Spring81
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Join Date: Oct 2002
Location: USA
Posts: 1

Question Looking for advice

Hi I'm new and looking for some support and advice. I've got about 100 + pounds to lose and I'm anxious to get started on a healthy lifestyle. For those who are already on their way I'm wondering how you got started on that first day? The first step always seems to be the hardest and I always overwhelm myself. Any tips? Exercises, food advice any suggestions are welcome. You can also email me at [email protected] if you would like. Much appreciated
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