When DH and I visited Ireland, we found this brown soda bread served in every county at every meal. It's divine and very SBD-safe. Of course, it tastes best with Irish butter on it...but that would send us to an early heart attack, so try it with Smart Balance (or another trans-fat-free margarine), instead. We had this with a hearty bean and green soup from Cooking Light and it made for a delicious meal. My notes are in brackets in red.
Quote:
Mummy's Brown Soda Bread
"My mother, Elizabeth O'Connell, now 82, still makes this soda bread every day," says Allen. Scoring a deep cross into the surface of the dough is called "blessing the bread." Because the bread uses baking soda as a leavener, it requires minimal kneading and no rising, so you can bake it just before supper and serve it warm.
2 cups all-purpose flour (about 9 ounces) [I used Whole Wheat Pastry or White Whole Wheat flour]
2 cups whole wheat flour (about 9 1/2 ounces)
1 1/2 teaspoons baking soda
3/4 teaspoon salt
2 cups buttermilk [I used 1% fat buttermilk...not sure if that changes the nut'l info...]
Cooking spray
Preheat oven to 450°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking soda, and salt in a large bowl; stir with a whisk. Make a well in center of mixture. Add buttermilk to flour mixture; stir until blended (dough will be sticky). Turn dough out onto a generously floured surface; knead lightly 4 to 5 times. Shape dough into an 8-inch round loaf; place on a baking sheet coated with cooking spray. Cut a 1/4-inch-deep X in the top of the dough.
Bake at 450° for 15 minutes. Reduce oven temperature to 400° (do not remove bread from oven); bake 15 minutes or until loaf sounds hollow when tapped. Cool on a wire rack.
After going to Ireland 10 yrs ago I tried desperately to find the bread when I came back and was never able to. I also tried making it 3 times but it was never the same. I'm certainly going to try this one!
That's the easiest sounding Brown bread recipe I've Found I make a white Version But Might have to get down with my healthy self
i usually just sound 1% milk with Lemon Juice tho!
KO, I find that this stuff is quite different from our "American soda bread," but both I and DH think this recipe tasted very, very similar to the bread we had everywhere in Ireland. 1% milk with lemon juice should work fine. What amount of each would you use to sub for 2 cups buttermilk?