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Old 04-01-2009, 08:52 AM   #15
activeadventurer
Hanging in the Heartland
 
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Join Date: Aug 2005
Location: Minneapolis, Minnesota
Posts: 862

S/C/G: 470/220/170

Height: 5"8"

Default

I'm in.

Plan - Eat what I want when I am hungry and eat conciously until I am satisfied.

Water - 40-60 oz.

Exercise - Anything!!!

For added incentive ( I do pretty well with everything except exercise) I am going to give myself a 0 for any day I do not exercise, even if food and water are on plan

4/1 - 4 points - -1.6 lbs.
4/2 - 4 points
4/3 - 0 points - No exercise
4/4 - 4 points
4/5 - 4 points
4/6 - 4 points
4/7 - 2 points
4/8 - 0 points - No exercise + 0.4 lbs.
4/9 - 0 points
4/10 - 3 points
4/11 - 4 points
4/12 - 4 points Happy Easter Everyone!
4/13 - 1 point
4/14 - 4 points
4/15 - 4 points - + 0.2 lbs.
4/16 - 4 points
4/17 - 2 points lots of exercise and only a little off on the eating
4/18 - 4 points
4/19 - 0 points - No exercise
4/20 - 2 points
4/21 - 4 points
4/22 - 2 points
4/23 - 0 points
4/24 - 2 points
4/25 - 4 points
4/26 - 2 points
4/27 - 0 points
4/28 - 4 points - -2.6 lbs
4/29 - 0 points - No exercise
4/30 - 0 points - No exercise

-3.6 for the month
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Healthy nutrition, exercise and stress reduction are my #1 priorities


Last edited by activeadventurer; 05-01-2009 at 09:19 AM. Reason: Update
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