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Old 03-31-2009, 10:03 PM   #8
time2lose
One day at a time!
 
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Join Date: Nov 2008
Location: The deep south
Posts: 4,349

S/C/G: 301/see ticker/160

Height: 5' 2"

Default

F: 1500 calories averaged over a week
E: 7000 steps or 40 minutes of additional exercise
W: 64 oz

April starting weight 232

4/1 - 3 points (food and water)
4/2 - 3 points (food and exercise)
4/3 - 4 points
4/4 - 4 points
4/5 - 4 points
4/6 - 4 points
4/7 - 4 points
Points for the week - 26
Weekly weigh in: 231lbs - monthly total -1 pound

4/8 - 3 points (food and water)
4/9 - 4 points
4/10 - 4 points
4/11 - 4 points
4/12 - 4 points Easter!!!!
4/13 - 4 points
4/14 - 4 points
Weekly points - 27
Weekly weigh in: 229lbs (- 2lbs) monthly total -3 pounds

4/15 - 3 points
4/16 - 4 points
4/17 - 4 points
4/18 - 4 points
4/19 - 2 points (food)
subtotal points - 17 points
Weigh in: 228lbs (- 1lb) monthly total -4 pounds

4/20 - 4 points
4/21 - 4 points
4/22 - 4 points
4/23 - 4 points
4/24 - 4 points
4/25 - 4 points
4/26 - 3 points (food and water)
weekly points - 27
Weigh in: 227lbs (- 1lb) monthly total -5 pounds - Note - scale was fluctuating between 226 and 227 so I took the highest. If scale settles on 226 tomorrow, I will go with 226.

4/27 - 4 points
4/28 - 4 points
4/29 - 4 points
4/30 - 4 points
subtotal of points 16

End of month weight - 226 (monthly loss -6 pounds)

Monthly points - 113
__________________
Cheryl



Persistence is more important than Perfection

Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill

Last edited by time2lose; 05-01-2009 at 10:39 AM.
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