Exercise: 60 minutes cardio. and/or 30 minutes strength training.
Water: 80 oz.
Food: Whole grains, fruits/veg, lean meats. Staying within calorie limit.
41 3 points.
42 4 points.
43 3 points.
44 3 points.
45 4 points.
46 2 points.
47 3 points.
Total: 22
48 4 points.
49 3 points.
410 1 point.
411 2 points.
412 0 points. (totally off track because of the holiday. eesh!!)
413 1 point.
414 2 points.
Total: 13
415 2 points.
416 1 point.
417 2 points.
418 1 point.
419 3 points.
420 2 points.
421 1 point.
Total: 12
422 3 points.
423 4 points.
424 3 points.
425 3 points.
426 3 points.
427 4 points.
428 3 points.
Total: 23
429 2 points.
430 3 points.
Total: 5
GRAND TOTAL: 75/120.
__________________
Last edited by StarryNights110; 05012009 at 06:20 AM.
