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Old 03-30-2009, 08:01 AM   #39
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Join Date: Mar 2008
Posts: 843

S/C/G: 150/G:finding the happy me

Height: 5'2"


What DIDN'T work for me:
- Doctor's Quick Weight loss program, lost weight all right but gained it right back
- Slim fast
- Dexatrim
- any "diet" that was too low calorie or banned any particular food group
- failure to exercise along with the diet
- failure to see the "diet" as a long term lifestyle change

What has worked: Calorie counting with moderate healthy eating that doesn't outlaw any particular food - I just need to stay within my calorie "budget". That, and daily exercise.

I buy bagged salads, nuke fresh or frozen veggies and cook lean proteins in bulk on the weekend to re-heat and make into various meal combinations during the week. I pack my lunch every day. If you plan for it, it doesn't take any more time to make the healthy food than the crap. I can have something ready in less time than take-out. You DO have to plan, though.
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