Well my plan was to drive into the city to get weighed today.........didn't happen!
We had freezing rain over night and now its like a skating rink here!
I really need to get their as I'll need my detox, Energin and B6/12.
I live about 1.5 hours away from the city so I'm not as fortunate as most to get to HM weekly!
So I been weighing myself on my scale!
I'm going to try going by this for the week:
Quote:
Breakfast: 1 starch
1 protein
1/2 dairy
1 fruit
am snack 1 fruit
Lunch 1 starch
1 protein
1/2 dairy
1 fruit
aft snack 1 cup RAW veggies (peppers are vg!) I prefer green beans
Supper 1 protein
3 veggies
Snack FREE EXCHANGE
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For instance this is what I ate yesturday:
Breakfast:
1/2 cup cereal
1/2 cup milk
1 orange
Lunch:
1 cup rice
1/2 cup lean hamburger
taco seasoning
(this was left over from a previous night of stuffed red pepper)
Supper:
2 smokies
2 buns
little mustard
Free Exchange:
mini bag of popcorn (100cal)
I know.........bad me........where are the veggies!
OOPS
my bad!
So I'm going to use that as my challenge this week......EAT VEGGIES
Anyways........hope you're all doing good!
thanks for the ideas and support girls