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Old 09-30-2002, 08:25 AM   #1
rochemist
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Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488

Angry Ways to variate your excersise plan

Okay I really like the combo aerobics tapes. I have ABS/Chest of Steel 2000 video and use to have Buns and Abs of Steel 2000 (where is it ) If you have any of these and u want to get rid of them let me know. So here is my weekly plan and I am always looking for ways to make it more variable:

Mon, Thurs: Gym-treadmill 18 min, elliptical glider 15 min, weight training with free weights and machine. Total time 1 hr.
Tues, Fri: Combo aerobic/free weight tape Total time 1 hr.
Wed: Yoga stretching
Sat: Looking for something new otherwise one of the above or 33 minutes on the elliptical glider and stretching Total time 1 hr.
Sun: MY DAY OFF

Give me ur suggestions!
Ms. Chris


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Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
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