Quote:
Originally Posted by Gretchy
So I started doing Yoga Booty Ballet yesterday... and I just felt so incredibly unflexible during it all.
I know that it was only my first time and as I do it more and more I'll be more flexible than I was last night, but...
Is there anything you all do specifically to improve on your flexibility?
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How about Yoga booty Ballet, specifically?
I haven't seen it, but I'm assuming it actually includes yoga.
I think the key is daily stretching more than anything. I do yoga, and sometimes I go through a period where it feels like nothing is happening, and then ... progress. It's not always even.