View Single Post
Old 03-11-2009, 09:50 AM   #7
Senior Member
sws19's Avatar
Join Date: Jan 2009
Location: Brooklyn
Posts: 549

S/C/G: HW 176/SW 163/CW ticker/GW 120

Height: 5'4"


it might be right. i was burning a ton of calories before because my heart rate was generally in the 170s and 180s when i was running until my friend (who is a personal trainer) told me that i needed to slow it waaaay down to 145 because i wasn't increasing my overall fitness level at that rate. so now i'm going slow slow, don't burn nearly as many calories, but am hopefully getting in better shape as i go.

Valentine's 5K: 27:53
St. Patty's 5K: Doctor's Note
Easter 5K:27:59
Mothers Day 5K: 27:25
Fathers Day 5K: 27:08
sws19 is offline   Reply With Quote