Well since you're only 15 there's a decent chance you actually aren't done growing yet so it's difficult to judge how much weight you should or shouldn't be losing.
It also depends on what exactly you're doing while "working out" and how long you're doing it for.
Long story short it's nearly impossible for anyone to tell you that, unless you have a scale that measures body fat (and those aren't even all that accurate).
Last edited by SavingServo; 03-10-2009 at 12:17 AM.
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