Thread: I'm Scared
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Old 03-06-2009, 05:23 PM   #2
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midwife's Avatar
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915


You don't have to be perfect to maintain. I've been maintaining since August, and since then I have had many episodes of pizza, birthday cake, BBQ, etc. The main thing is to incorporate those foods into an overall healthy lifestyle. I don't eat like that every day, but I do sometimes. And the rest of the time I eat very healthy. Even when I do eat, say, at a BBQ, I might choose grilled chicken and a green salad. I exercise regularly, monitor my weight often, and eat healthy, controlled portions most of the time. And when I don't, I get back on my plan immediately.
"And that's how Beowulf rolls"~ my DD
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