Thread: discouraged
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Old 03-03-2009, 08:57 PM   #8
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Join Date: Feb 2009
Location: California
Posts: 104

S/C/G: 183/172/140

Height: 5'5''


Don't give up! This is typical. At first you lose a water weight with your actual fat weight. Weight loss slows after the first week or two. Losing a pound to two pounds a week is the most healthy way to do it. If that means, say, 5 pounds by the end of a month, that is wonderful. You are doing great.
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