2 Egg beaters scramble today with 1 slice lf cheese on 2 slices ww toast. I know it was a "double serving" but I was starving! Double serving of all good things, eh, how bad can it really be? My thigh muscles are tender. Not sore, but when the dd's pile on me they are puffy feeling, so they need some nutrition. No ideas about the rest of the day. Will likely rely heavily on my yogurt/cc combo staple and end the day with turkey meat spaghetti and green beans.
3 mile run (1 mile warm up, 2 miles sprint intervals with jog recovery)
oatmeal with protein powder, blueberries, pnb
cc/blueberries/strawberries
grilled pork chop, left over noodle/broccoli stuff, apple
turkey, red bell pepper strips, laughing cow
chicken salad, flat out wrap, green salad
maybe a protein shake before bed....I really should!
Scale 151, but my running pants were falling off me this morning! I tied them as tight as I could and folded over the waist band and they were still sliding off.
feeling very tired and sluggish...did not do power class yesterday.
Today:
25 mins wog on the treadmill, I'm still taking it very easy due mto my sore heel. It's taking ages to heal. But i did 1 min running at 6 miles/hr and that felt great.
meals:
m1: yoghurt
m2: piece of pie
m3: 1/2 sandwich + soup
m4: 1/2 sanwich & soup wt cashews
m5ork chop, potatoes, endive
m6: died fruit.
Tonight I'm trying a zuma class for the first time & I hope it will not be too difficult.
I certainly am not making much progress this go round. But I feel like the toy that you push over and it pops back up. I cannot give up or all will be lost.
B - cheerios w/skim milk, walnuts; 1/2 ww bagel w/ smear pb;
S - ff latte
L - frozen mixed veggies with curry sauce and tuna (thanks, Depalma!); avocado if it's not too far gone
S - apple and cheese
D - leftovers, several options to choose from, all healthy
Oooops.
There I was, all ready to go to zuma.
And then I noticed on the website of the gym that it only starts in APRIL, NOT in march!!!
Luckily I didn't turn up for class 1 whole month early!
Argghhhhh, I got this email this morning. Just what I DON'T need in my life right now.
The Deputy City Manager will be on personal leave next week and during his absence I will be going to Juneau for 2 days. Please be advised that I have appointed Pat, Director of Community Services, to serve as Acting City Manager during my absence from Palmer. She assumes the powers and authority as provided by our Code in discharging the duties of City Manager.
Plus DH is sick, and I too REFUSE! so that universe had just better be listening....
B - oatmeal w/skim, walnuts, raisins; ww toast;
S - ff latte, 3 GS cookies, sigh.
L - veggies, rice, chicken
S - apple
D - Hmmm, in view of DH's illness I'm not sure. I made scrambled eggs on Mon and he had soup last night, still feels bad. I can have healthy leftovers and give him soup again I guess.
Well, the universe got its way and I was sicker than a dog yesterday. Feeling a little better today but will eat for a queasy stomach, not to build muscle.
I missed my weightlifting and my run this morning.
Although, I saw 149 on the scale this morning! Now that I'm keeping down fluids, I think I will bop back up to 150+.