[midwife]

Hello!

My goal this week is to keep up with this thread. I do better when I commit to you ladies first thing in the morning!

Today:
kashi with skim, 1 egg + 2 egg whites cooked with red bell pepper and a bit of parmesean cheese

cc/strawberries,walnuts

protein pancakes for lunch I think. With some apples sauteed with a little cinnamon and nutmeg

protein shake, fruit

dinner: broiled pork chop, broccoli, maybe a small red potato

1 hr weightlifting! and then a post workout protein shake

[sportmom]

2 Egg beaters scramble today with 1 slice lf cheese on 2 slices ww toast. I know it was a "double serving" but I was starving! Double serving of all good things, eh, how bad can it really be? My thigh muscles are tender. Not sore, but when the dd's pile on me they are puffy feeling, so they need some nutrition. No ideas about the rest of the day. Will likely rely heavily on my yogurt/cc combo staple and end the day with turkey meat spaghetti and green beans.

[4rabbit]

Hi,

Today for me:
LBWO

m1: yoghurt
m2: -
m3: 1/2 sandwich, soup
m4: 1/2 sandwich
m5: soup & 20 cashews
m6: 2 hamburgers with buns, salad

Have a great day all,
Rabbit

[midwife]

Tuesday! I need more sleep....

3 mile run (1 mile warm up, 2 miles sprint intervals with jog recovery)
oatmeal with protein powder, blueberries, pnb
cc/blueberries/strawberries
grilled pork chop, left over noodle/broccoli stuff, apple
turkey, red bell pepper strips, laughing cow
chicken salad, flat out wrap, green salad
maybe a protein shake before bed....I really should!

Scale 151, but my running pants were falling off me this morning! I tied them as tight as I could and folded over the waist band and they were still sliding off.

[4rabbit]

hi,

feeling very tired and sluggish...did not do power class yesterday.
Today:
25 mins wog on the treadmill, I'm still taking it very easy due mto my sore heel. It's taking ages to heal. But i did 1 min running at 6 miles/hr and that felt great.

meals:
m1: yoghurt
m2: piece of pie
m3: 1/2 sandwich + soup
m4: 1/2 sanwich & soup wt cashews
m5ork chop, potatoes, endive
m6: died fruit.

Tonight I'm trying a zuma class for the first time & I hope it will not be too difficult.

Have a great day all,
rabbit

[WaterRat]

Hi there, remember me?

I certainly am not making much progress this go round. But I feel like the toy that you push over and it pops back up. I cannot give up or all will be lost.

B - cheerios w/skim milk, walnuts; 1/2 ww bagel w/ smear pb;
S - ff latte
L - frozen mixed veggies with curry sauce and tuna (thanks, Depalma!); avocado if it's not too far gone
S - apple and cheese
D - leftovers, several options to choose from, all healthy

[4rabbit]

Oooops.
There I was, all ready to go to zuma.
And then I noticed on the website of the gym that it only starts in APRIL, NOT in march!!!
Luckily I didn't turn up for class 1 whole month early!

Rabbit

[Ilene]

Originally Posted by midwife

Hello!

My goal this week is to keep up with this thread. I do better when I commit to you ladies first thing in the morning!

Ditto, Ditto, DITTO!!! Food has been totally off since the weekend...

So anyways here goes nothing...

oatmeal, egg, egg whites
whey drink carrots
oatmeal, egg, egg whites
6 donut holes after blood donation
home made minestrone soup and chunky ww bread
water, water, water..........

30 minute run, was BRRRRRRRRRRRRR cold today...

[4rabbit]

Hi,

Ilene, Midwife ..I also need the accountability overhere. So here goes...

m1: yoghurt
m2: musli bar
m3: soup & sandwich
m4: cc + cherries or soup & cashews
m5: fried rice with egg
m6: dried fruit

have a great day all,
Rabbit

[midwife]

Oh, man, I am nauseated this am.

The stomach flu has ripped through our house, but I REFUSE to get sick!! I refuse!!!(shaking my fist at the universe).

We'll see how food goes. I am NOT hungry but I'd better plan or else I'll find myself ravenous with limited choices.

kashi with skim (a protein shake would make me sick right now---no protein. )
ugh....who am I kidding?

see ya'll later....

[Ilene]

midwife hope you feel better soon... I refuse to too, just REFUSE, and the universe usually listens, so hang in there

Food:
egg, egggwhites, oatmeal
yogurt, protein shake
pre run oatmeal
minestrone soup

[WaterRat]

Argghhhhh, I got this email this morning. Just what I DON'T need in my life right now.

The Deputy City Manager will be on personal leave next week and during his absence I will be going to Juneau for 2 days. Please be advised that I have appointed Pat, Director of Community Services, to serve as Acting City Manager during my absence from Palmer. She assumes the powers and authority as provided by our Code in discharging the duties of City Manager.

Plus DH is sick, and I too REFUSE! so that universe had just better be listening....

B - oatmeal w/skim, walnuts, raisins; ww toast;
S - ff latte, 3 GS cookies, sigh.
L - veggies, rice, chicken
S - apple
D - Hmmm, in view of DH's illness I'm not sure. I made scrambled eggs on Mon and he had soup last night, still feels bad. I can have healthy leftovers and give him soup again I guess.

[4rabbit]

hi girls,

No flu overhere, but the universe is not budging either!

Major fluke yesterday evening, due to general grouchiness, the economy, job uncertainty etc.

for today:
m1: yoghurt
m2: 1/2 sandwich
m3; 1/2 sndwich + soup
m4: ? maybe a musli bar
m5: fried rice
m6; dired fruit

have a great day all,
rabbit

[midwife]

Well, the universe got its way and I was sicker than a dog yesterday. Feeling a little better today but will eat for a queasy stomach, not to build muscle.

I missed my weightlifting and my run this morning.

Although, I saw 149 on the scale this morning! Now that I'm keeping down fluids, I think I will bop back up to 150+.

Breakfast is rice krispies.....

[Ilene]

Awww take care Midwife