View Single Post
Old 02-26-2009, 08:05 PM   #1
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default Nonfat Guacamole (Asparagus guacamole)

Asparagus Guacamole

I made this tonight and its sooo good. You can make it in a food processor or possibly a blender. I have a Vitamix blender so I used that. I did add avocado and actually blended the garlic, jalapenos pepper, and cilantro in with the asparagus. I also used a lot more cilantro than the recipe called for but then again I love cilantro. I did cut back on the garlic a bit though to 2 cloves. I then add chopped tomatoes and omitted the corn.


1 Bunch Asparagus (6-8 spears)
3 clove Garlic
2 tablespoon Jalepeno Pepper
cup cilantro
2 tablespoon Lime Juice
cup Scallions
cup Chopped Tomato
1 Ear of Fresh Corn


Process the heck out of the asparagus until it is smooth and creamy. Stir in the rest of the ingredients and season with salt and pepper. YUM. If you are not concerned about fat intake, add half an avocado, or a few tablespoons of nut butter or nut mylk for extra creaminess. This also makes a great salad dressing if you increase the lime juice to make it a liquid.
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote