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Old 02-26-2009, 01:43 PM   #8
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Sandi's Avatar
Join Date: Oct 2000
Location: USA
Posts: 6,125

Height: 5'6


I think it is so important that we stop and identify our "binge" moments. I got a cold last week. That's a classic, "Things were going so well, until I got sick" moment for me. Instead I told all my family & friends that I was going to stay on plan despite being sick...and I did. If I hadn't announced the potential binge, then I might nit have made it through.

Congrats on identifying a tough spot and making it through!!!

The Secret is: CONSISTENCY
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