View Single Post
Old 02-26-2009, 02:43 PM   #8
Sandi
Long Time Member
 
Sandi's Avatar
 
Join Date: Oct 2000
Location: USA
Posts: 6,125

Height: 5'6

Default

I think it is so important that we stop and identify our "binge" moments. I got a cold last week. That's a classic, "Things were going so well, until I got sick" moment for me. Instead I told all my family & friends that I was going to stay on plan despite being sick...and I did. If I hadn't announced the potential binge, then I might nit have made it through.

Congrats on identifying a tough spot and making it through!!!
__________________

The Secret is: CONSISTENCY
Sandi is offline   Reply With Quote