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Old 02-26-2009, 11:45 AM   #1
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Join Date: Dec 2008
Location: Colorado
Posts: 730

Height: 4'11"

Default I will not binge today.

I had a really rough morning with my kids today, and my nerves are wound up. This is the situation where I'm most likely to overeat-- when I just need to relax and calm down. The cereal is calling me from the pantry.

I just wanted to pop in to say, I am through with breakfast, and will not eat again until lunch. I will not binge because it ALWAYS makes me feel worse physically and emotionally. I will not trade feeling better for a few minutes, for feeling worse for the rest of the day.

I am staying on plan today. I will not give in to my emotions.
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