Hi I just started back at trying to lose weight and I am trying to do a low carb plan...with struggles.
I have switched to whole wheat bread and pasta and have cut out sugar,potatoes,and most fruit but I dont know if I am doing this right.
Does whole wheat still count as your carb intake for the day ,20 or under,or is that for the bad carbs like potatoes and sugar?
I really want to do this right but im not sure if I am eating too much carbs in the whole wheat to hinder weight loss..Can anyone help?