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02-16-2009, 11:09 AM
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#1
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No description available.
Thread Starter
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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BFL Meals Week 4
Hi guys!
kashi with skim, 2 eggs with red chile, cheese
protein shake, fruit
shrimp, beans, roasted butternust squash
??? must go to store---cc/berries
dinner: protein, veggies, carb
1 hr weights
protein shake
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02-16-2009, 11:52 AM
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#2
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Senior Member
Join Date: Nov 2004
Posts: 1,856
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Hi,
m1: yoghurt & stuff
m2: cc + cherries
m3: 2 grilled cheese sandwiches
m4: banana
m5: rice, greek salad, 2 grilled lean burgers
m6: dried cranberries, dried apples
exercise: power class today.
My heel still hurts, also my elbow. I'm taking a week off cardio to be sure I can heal my tendons. So I'll be stretching more and lifting light weights. Luckily I feel a lot better now I'm back into clean foods.
Have a great day,
Rabbit
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02-16-2009, 10:15 PM
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#3
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Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
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I like the meal thread, I didn't want to see it go...
protein pancake
tuna patty and oatmeal and raisins
wild rice and ground turkey
wild rice and tuna patty
no workout
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02-17-2009, 08:32 AM
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#4
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No description available.
Thread Starter
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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How do you make your tuna patties, Ilene?
Today:
3 mile run
turkey burger, kashi, skim
cc/blueberries, walnuts
turkey burger, ww bread, zucchini
apple, hardboiled eggs
dinner? protein, veggies, carb
protein shake before bed
scale: 150
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02-17-2009, 09:11 AM
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#5
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Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
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Midwife,
Tuna patty recipe is soooo simple...
1 can tuna
1 egg
1 or 2 tbsp italien bread crumbs
sometimes I add onions or peppers, but not usually, I take an icecream scoop and make about 4-5 small patties....
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02-17-2009, 09:33 PM
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#6
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No description available.
Thread Starter
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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Hmmm, I can do that. I've done that with salmon before.
Tonight---yummy dinner!!
I chopped up a ton of napa cabbage, a bell pepper, green onions and carrots. Topped it with chicken I sauteed in olive oil with mushrooms and onions. And served it over a measured portion of spaghetti noodles tossed in a little soy sauce. Sometimes I am a big eater and a head of napa cabbage allows for some serious eating with limited calories. Yum!! Plus, I have leftovers for lunch tomorrow.
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02-17-2009, 10:30 PM
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#7
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Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
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Let's see today:
oatmeal eggwhites
cc yogurt bran flax
oatmeal
run
meatless chicken burger with cabbage, peas, corn, and other frozen veggies
UBWO
I'm tired and off to bed now
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02-17-2009, 10:35 PM
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#8
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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Hmmm,the plan got changed....
B - hard boiled egg, ww toast,
S - ff latte
L - my meeting morphed into Mexican food - groan. I had some chicken wrapped in a burrito - weird to have nothing in there with it but it seemed the best choice. Ate part of the refried beans and a little rice. About 5 chips with salsa. Whatever - I'm still full at 6:30, so may skip dinner altogether, or eat some pb toast with tea later in the evening.
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02-18-2009, 08:22 AM
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#9
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Kallos Sthenos
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658
S/C/G: 188/127/120
Height: 5'3''
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M1 1 slice of Brownberry Grains and More Double Protein Toast
This is my great new find for my preworkout quick carb and protein snack at 5:00am
http://brownberry.gwbakeries.com/pro...pc/7341001374a
1.5 hour workout: Lower body and HIIT on the treadmill and elliptical. :
M2 Protein Oatmeal
M3 4 egg whites, spinach, protein toast, strawberries, nonfat cheese
M4 Cottage cheese, ff plain yogurt, blueberries
M5 Eating for Life Tuscan Chicken, 1/2 whole wheat penne pasta, green salad
M6 Cottage cheese with applesauce if needed
Last edited by Lydia227; 02-18-2009 at 08:27 AM.
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02-18-2009, 08:48 AM
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#10
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No description available.
Thread Starter
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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That bread sounds good, Lydia! You had me at double protein!
today:
2 egg white, kashi, skim
cc, blueberries, walnuts
leftover chicken, veggies, noodles
ohh-gonna try to run at lunch. Supposed to be a beautiful day.
egg whites, bell pepper strips, laughing cow
1 hr weights then protein shake
ground turkey, beans, veggies
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02-18-2009, 10:21 AM
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#11
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Senior Member
Join Date: Nov 2004
Posts: 1,856
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hi,
yesterday was disaster:
m1: yoghurt
m2:-
m3: raisin bread, soup
m4:musli bar
m5: ravenous: 2 portions of french fies, 1 beef patty, 1 big salad with smoked salmon
m6: dried fruit, preserved cherries
today:
m1: yoghurt
m2: half raisin roll
m3: half raisin roll, soup with some cashews
m4: cc + cherries
m5: 2 crackers wt cranberry pate
m6: big salad
exercise: none yesterday (to tired from work)
25 mins walking/jogging (heel injury so I'm taking it very slow & stretching a lot)
have a great day all,
rabbit
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02-19-2009, 08:45 AM
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#12
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No description available.
Thread Starter
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915
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Dinner last night morphed into protein pancakes with pumpkin butter, sf syrup and walnuts. So yummy!
Today:
3.5 mile run (done!! I love typing DONE first thing in the morning!!)
kashi w/ skim milk, protein shake
cc/ blueberries, walnuts
turkey sandwich, bell pepper strips, laughing cow
2 hardboiled eggs and maybe a pear, string cheese
ground turkey, beans, veggies
protein shake before bed!
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02-19-2009, 10:51 AM
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#13
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Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
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mmmm midwife @ your pancakes
oatmeal eggwhites
oatmeal protein powder
oatmeal (pre-run meal)
run
not sure what else yet
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02-19-2009, 11:19 AM
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#14
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Senior Member
Join Date: Nov 2004
Posts: 1,856
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m1: yoghurt etc
m2: banana
m3: soup, cashews, 2 crackers with pate
m4: egg biscuit
m5: rice, snow peas, beef patty
m6: dried fruit
exercise: UBWO
I notice a tendency to give in and have an extra snack. I've been re-reading beck again on the "it's not OK" technique.
Have a great day,
Rabbit
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02-20-2009, 04:18 AM
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#15
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Senior Member
Join Date: Nov 2004
Posts: 1,856
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Hi girls,
here is the plan for today:
m1: yoghurt etc
m2: cc + cherries
m3: soup & 2 crackers
m4: cc + cherries
m5: tortilla "pizza"
m6: dried cranberries & apples
cardio today: I will scrub my bathroom ( no running because I'm resting my heel; I might try to see a PT about it)
NSV yesterday: I took 2 scoops of rice (1 too many) but I did manage to take some raw cabbage & a glass water for additional snack. Could have done much worse. I'll keep practicins the "oh well" technique, and I'm noticing that I make more thing errors. I'm back into CBT and I am glad to recognise a lot of thinking errors. Now to get rid of them...
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