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02-15-2009, 11:59 PM
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#1
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: Colorado
Posts: 613
S/C/G: 204/184/145
Height: 5'5"
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5 Day OP Challenge #15
I have to do great this week! I need all the support I can get.
Post your plan for the week & then come back & update us on how you did.
My plan: 1300-1700 calories, 80oz of water, 30DS
Monday: Real bad day
Tuesday: 2000 calories (eek!), 80oz of water, 30DS Level 3 Day 2
Wednesday:
Thursday: 1795 calories (over by 100), some water, 30DS Level 3 Day 3
Friday:
Last edited by Chance0421; 02-20-2009 at 01:37 AM.
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02-16-2009, 01:11 AM
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#2
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Are we there yet????
Join Date: Jul 2008
Location: Lake Jackson, TX
Posts: 1,234
S/C/G: 227/*ticker*/175
Height: 5'10"
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I'm in.
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02-16-2009, 01:14 AM
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#3
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Can't wait till 170
Join Date: Apr 2008
Location: Tampa, FL
Posts: 1,026
S/C/G: 225/187/130
Height: 5'7"
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I'm in too!
Plan: Work out 60 minutes, minimum 64 oz of water, Eat healthy/Be intuitive when eating
Monday: Worked out 80 minutes! and stay OP for all three. 
Tuesday: Worked out 70 minutes. water is good, eating is good.
Wednesday: Worked out 40 minutes due to soreness from Mon and Tuesday JM workout. Full blast starting tomorrow again. good water and good eating.
Thursday: Worked out 95 mminutes!!! Yay!
Friday:
Last edited by taragettingthin; 02-19-2009 at 09:16 PM.
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02-16-2009, 01:25 AM
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#4
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Joggernaut
Join Date: Sep 2008
Location: Minneapolis
Posts: 715
S/C/G: 172/165
Height: 5'2
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I'll give it a shot.
Plan: At least 20 minutes of exercise, track my calories on TDP, 80 oz of water, remain busy (i.e. not sitting down for TV/internet) until 7 pm.
Monday: 45 minutes of DDR, TDP, 60 oz water, busy til 7:15 pm... I'll get that water today, even try to hit 100.
Tuesday: OFF PLAN. No exercise, no tracking, 60 oz of water, didn't do anything after dinner
Wednesday: MOSTLY OFF PLAN. 20 games of Wii Tennis, no tracking, no water tracking, just exercise after dinner.
Thursday:
Friday:
Last edited by joyra; 02-18-2009 at 04:41 PM.
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02-16-2009, 09:36 AM
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#5
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Senior Member
Join Date: Aug 2008
Location: Maine
Posts: 669
S/C/G: 229/206/1??
Height: 5'2"
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I am in this week too!!
Goals: 1600-1800 cals, 70 oz water and workout 4-5 days!!
Monday: 1804 cals, 80 oz water and 60 min workout!
Tuesday: 1634 cals, 90 oz water and 90 min workout!!
Wednesday: 1563 cals, 65 oz water and no workout.
Thursday: 1684 cals, 45 oz water and no workout.
Friday:
Last edited by AngelMae; 02-20-2009 at 09:28 AM.
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02-16-2009, 10:00 AM
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#6
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Here We Go Again
Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161
S/C/G: 256 / TICKER / 140
Height: 5'3"
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I'm in this time too!
~ 1300 - 1800 calories, 46oz water a day, 30-60 mins gym 4-5 days.
Monday: Approx. 1800 calories, 48oz of water, 60 mins of exercise
Tuesday: Approx. 1600 calories, 60oz of water, 60 mins of exercise
Wednesday: Approx. 1450 calories, 84oz of water!!, 60 mins of exercise
Thursday: Approx. 1600 calories, 60oz of water, rest day
Friday: Aprrox. 1700 calories, 84oz of water!!, rest day
Last edited by WormwoodDoll; 02-20-2009 at 09:57 PM.
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02-16-2009, 12:12 PM
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#7
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Are we there yet????
Join Date: Jul 2008
Location: Lake Jackson, TX
Posts: 1,234
S/C/G: 227/*ticker*/175
Height: 5'10"
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179 this morning. Wow. I need you girls to kick my butt this week.
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02-16-2009, 01:05 PM
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#8
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Senior Member
Join Date: Nov 2005
Location: Up north
Posts: 628
S/C/G: 180/147/125
Height: 5'7"
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I need to do this! As per usual I blew through my calories on sunday again, and I haven't been running in a week  .
Run/walk 4x (Monday, tuesday, thursday, saturday)
23 pts everyday
yoga 3x (tuesday, wednesday, friday)
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02-16-2009, 03:58 PM
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#9
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: Colorado
Posts: 613
S/C/G: 204/184/145
Height: 5'5"
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I was up to 183.8 today...only 3.2 pounds up!! I know that sounds strange, but I'm glad it's not higher than that, and I'm sure most of it water weight. I ate junk for 5 days, so this isn't bad at all.
Hope you all have a good day!
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02-16-2009, 05:07 PM
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#10
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Joggernaut
Join Date: Sep 2008
Location: Minneapolis
Posts: 715
S/C/G: 172/165
Height: 5'2
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I was 157.3 again today... kind of stuck there. I want to be 144 by the first week of April, which is a hugely optimistic goal for a slow loser like me.
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02-16-2009, 06:52 PM
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#11
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Senior Member
Join Date: Nov 2005
Location: Up north
Posts: 628
S/C/G: 180/147/125
Height: 5'7"
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baaaaahh today is already a write-off  . I don't know when exactly I gave up, but its already blown. I will still go for a run though, but start tracking my eating tomorrow then.
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02-16-2009, 07:05 PM
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#12
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Here We Go Again
Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161
S/C/G: 256 / TICKER / 140
Height: 5'3"
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Today I weighed 220.3lbs...Last week I was at 226lbs. Most of that is water weight, but I am happy to be back on track. I've finally got a grip on myself after the **** fest I experienced after the holidays.
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02-17-2009, 02:53 AM
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#13
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Senior Member
Join Date: Jan 2009
Location: Sherman Oaks, CA
Posts: 231
S/C/G: 138/138/130
Height: 5'7"
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Hi Chance and everyone else! I've done really well with these...until last week. I didn't do too hot. Something about holidays is really hard for me food-wise. I vow to get back on this week!
Monday: 30 WW pts. (10 pts. over plan today--about 500 calories. My week starts over tomorrow, so I will stick to the 35 weekly points from then on.)
Tuesday: 32 WW pts.
Wednesday: 27 WW pts.
Thursday: 26 WW pts.
Friday: 22 WW pts.
Used more of my weekly points up than I wanted to, but stayed OP!
Last edited by PeatrixPotter; 02-21-2009 at 02:34 AM.
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02-17-2009, 07:05 AM
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#14
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shelby
Join Date: Feb 2009
Location: KS
Posts: 54
S/C/G: 190/174/155
Height: 5'11
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Plan:
-All meals on plan plus 4 protein supplements per day.
-96+ oz. H2O per day
-No soda (not even diet)!
-30DS 4 times plus 5 cardio workouts (either 2-3 mile run or 45-60 min walk)
(Edit to include weekend since that is when I have the most trouble)
Tuesday: Eating and water were on point but feeling sickly and exercise made my head spin. And 1 can of Diet Coke, sigh.
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Last edited by dcslm; 02-17-2009 at 08:18 PM.
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02-17-2009, 08:29 AM
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#15
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Just Do It
Join Date: Dec 2006
Location: Jesup, GA
Posts: 415
S/C/G: 193/ticker/120
Height: 4'10"
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I hope you all don't mind me joining.
My Plan: 24 pts, 80 oz of water, 3 mile walk and either TBL Cardio Max or 30DS.
Monday: Did everything except 80 oz of water. I'll get that tomorrow.
Tuesday:
Wednesday:
Thursday:
Friday:
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