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Old 02-16-2009, 10:59 AM   #6
Hanging in the Heartland
activeadventurer's Avatar
Join Date: Aug 2005
Location: Minneapolis, Minnesota
Posts: 862

S/C/G: 470/220/170

Height: 5"8"


I just got his book over the weekend and I think it holds great promise for me. I am following an intuitive eating path and have had a lot of trouble slowing my eating down even though I have been trying for months. Unfortunately the CD is not working but hopefully that will get fixed soon.

Sane Sally I have the same difficulty in general if I let myself get toooooo hungry. The only thing I know how to do is to not get there top begin with. Not much help maybe but I haven't found anything else tht works
Healthy nutrition, exercise and stress reduction are my #1 priorities

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