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Old 02-06-2009, 11:25 AM   #2
Fressca
Changing behaviours
 
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Join Date: Jan 2008
Location: Canada
Posts: 880

Height: 5'7"

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Hey, where is everybody?

Weighed in this morning, down 1.4 - yippee! So....

Group total: 1.4
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I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods.* The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin
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