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Old 01-30-2009, 11:59 AM   #7
Boston Qualifier and MOM
ennay's Avatar
Join Date: Nov 2006
Location: Oregon
Posts: 6,344

Height: 5'3.75"


I think this whole "you have to work on endurance first" is drilled in to their brain. And they totally ignore the fact that you may have ALREADY been working out for some time. Not all people higher trainers when they are couch potatoes.

I would see some benefit if you are totally new to exercise to do some of what is described first (for a couple weeks) because often the stability muscles are very very weak and learning form first is good. Get the body used to moving first.
Lost successfully, maintained successfully. Followed by a whole lot of setbacks and obstacles. Starting over with the knowledge gained before.

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