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Old 01-29-2009, 03:43 PM   #4
amyk0202
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Join Date: Jan 2006
Location: Chesapeake, VA
Posts: 60

S/C/G: 251.5/162/140

Height: 5'3"

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Quote:
Originally Posted by fiberlover View Post
I would suggest 2 things:
Don't weigh yourself daily right now, as daily fluctuations are bothering you

Take measurements. Especially since you are exercising, which can cause water retention. Measurements show a true weight/fat loss when those change even though the scale stays the same.
ITA. Track your measurements so you can see your progress & keep motivated when the number on the scale seems to plateau. I am also obsessive about getting on the scale but I try not to get upset & tell myself that real change shows itself over weeks, not days.
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