Thread: Fear of food...
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Old 01-25-2009, 08:52 PM   #14
Spud On The Run
Riayn's Avatar
Join Date: Jan 2009
Location: Sydney, Australia
Posts: 32

S/C/G: 186/179.5/154

Height: 5'9


Poppyseed, I just love your approach to weight loss. To endeavour to eat healthy, but if you do have a naughty meal, you accept it and move on. I think many people forget that weight loss is not just for now, it is for life and we need to develop an eating plan that we can live with for however long we are in this life.
I just can't do calorie counting and weighing of foods or having to eat certain menus. It just doesn't feel real to me. Also, it would mean that my gf and I would need to cook separate meals. Thankfully, we do eat fairly healthy already and it is easy to make little changes like buying low fat milk.
For me, exercising is the key. If I burn off what I put in my mouth I will lose weight. If I splurge on something, then I know I will have to work my butt off to make up for it.
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