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Old 01-19-2009, 01:51 PM   #4
RN BSN 2009
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Join Date: Dec 2008
Location: USA
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S/C/G: 325/325/150

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Sometimes you have to play around with the numbers for a while to see what best suits you. To lose a pound per week, you'd need to exercise off 250 calories and eat 250 calories less than what you're used to. Find out what works best for you!
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