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Old 01-19-2009, 12:44 PM   #11
RedE2go
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I've tried both diets, and for me personally, I've found that I feel SO much better following the South Beach diet. Atkins left me feeling miserable, listless, cranky, and suffering from headaches. Yuck. I find that I feel 100% better when following SB. I don't suffer from lack of energy when following the SB diet like I did with Atkins. And I really believe that SB is much more gentle on my digestive system than Atkins ever was. Once again, this is just my personal opinion, but looking at both of these diets as a long term commitment - SB just seems to be the healthier choice.
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