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Old 01-19-2009, 12:27 PM   #10
wish4fit
Angela
 
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Join Date: May 2006
Location: Indiana
Posts: 414

S/C/G: 191/163/140

Height: 5'6"

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Beans, beans, beans ! Beans were my deal-breaker when choosing between Atkins and SB. SB allows you to have beans even during induction, while beans are too high in carb for Atkins. That being said, I have lost weight in the past on both plans. It's all about choosing the plan that has the foods that you are most interested in eating. Good luck!
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