Thread: Boca burgers...
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Old 01-16-2009, 12:32 PM   #9
Thighs Be Gone
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Surely. All you have to do drain your beans. Put them into a food processor with some garlic, onion, salt and pepper and give it a whirl. You can really add anything you want in there--carrots, additional herbs and spices, etc. If you don't have a food processor, just dice your stuff and mash your beans. Pat them very lightly with flour and cook them on the stovetop with fat-free spray.

I really like having mine with tomatoes, lettuce and dill pickles. The beans are so moist I don't usually do condiments but you could--and even do a bun if you wanted it.

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