1/4 cup canned salmon (90 calories)
1.5 oz avocado, finely chopped (75 calories)
1 small roma tomato chopped fine in food processor (15 calories)
1 gn onion, sliced (too small to count)
1-2 tbsp chili garlic sauce (too small to count) (or salsa)
1 cup celery (finely chopped in food processer) (19 calories)
5 small green pimento stuffed olives, sliced (25 calories)
I mixed it all up and ate it like salad along with a slice of ww bread wrapped around a piece of string cheese (165 calories)
Total meal 394 calories
I would have made it like an open-faced sandwich, because I need the liquids in the salad to get the dry bread down, but it would have been too messy and instead just took a bite of bread/cheese and salad at the same time. It was delicious, very filling, and contains a lot of good things you want in your diet. I'm hooked. It would also have made a wonderful wrap with a whole wheat wrap, sans cheese, for about the same calories.
I didn't know how all these flavors would go together, but I'm in love, and it was so quick to toss together (and inexpensive too).