View Single Post
Old 01-02-2009, 08:32 PM   #24
Mudpie
Senior Member
 
Mudpie's Avatar
 
Join Date: Apr 2007
Location: Toronto, ON Canada
Posts: 5,505

S/C/G: 152/???/132/33

Height: 5'4"

Default

I do all my strength training at home. I have two sets of hand weights, the rubber band thingees, and a body ball. And I use the stairs for cardio and the basement sink and walls as supports for various exercises.

I did invest in 8 sessions with a personal trainer to get some basic routines tailored for myself. Now I'm adding to those with things out of a magazine. They feature 3 exercises in each issue using the ball and/or hand weights.

No need for the gym so I save a bunch of travel time and don't have to wait to use any machines or anything. Works for me!

Dagmar
__________________


Living life simply and slowly is my goal now

Mudpie is offline   Reply With Quote