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Old 01-01-2009, 11:18 PM   #12
Join Date: Nov 2000
Posts: 6,269


I also believe it's important to eat a small snack within 20-30 minutes of an intense workout, ideally comprised of (for me) an equal ratio of fast carbs (to recover quickly) and some protein. For short, less intense sessions, IMO a post-workout snack isn't really necessary, for me, anyway.

Milk (including chocolate) is actually an excellent recovery drink following a major exercise session of two hours or more.
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