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Old 12-28-2008, 09:31 PM   #91
TheTinGirl
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Join Date: Sep 2008
Location: PA
Posts: 89

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Height: 5"11'

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Hmm...I don't know, my opinion is wavering a bit here and there. I know you're supposed to do weights first and then cardio but how do you deal with jello leg syndrome? After my lower body workout I can barely walk, and feel lucky if I can stumble 30 mins through even a treadmill...I'm thinking of doing my cardio in the morning (To give myself energy to get through the day) and do my weight lifting at night....does that sound ok? Also with the twist and ductors I'm really fond of these. I really feel the burn in specific muscles. Do they actually hurt anything?
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