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Old 12-16-2008, 10:17 PM   #7
Maintaining :)
CountingDown's Avatar
Join Date: Aug 2007
Location: Michigan
Posts: 4,751

S/C/G: 215/117/120

Height: 5'4"


OK, you realized what you are doing - now give yourself a good and do what you KNOW you need to do. You have all the knowledge and tools at your disposal. Eat clean - get enough protein every meal - drink, drink, drink - keep HEALTHY foods within arms reach and get rid of your binge foods. Step on that scale daily and log everything.

And - post here to let us know how you are doing
You CAN do this!!!!!

Do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? ICor 6:19
My Pictorial Journey " " My Goal Story
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