Hello! I am new and the following was my straw that broke the camel's back. A relative just tagged me in Facebook and posted a picture of me to the world that is extremely unflattering and I look huge. I got on the scale and it said 200 pounds and I am extremely ashamed, embarassed, upset and need to do something about it. So here I am. I am very depressed and hoping to find some support and encouragement.
I definitely have a problem with food. Although I used to be quite athletic I have a hard time consistently going to the gym. Any tips and encouragement is appreciated.