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Old 12-08-2008, 11:39 AM   #1
MissVitality
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Join Date: Nov 2008
Location: Scotland
Posts: 452

S/C/G: 294/230/168

Height: 5"6

Default 101 reasons to lose excess weight

Okay so on the 101 theme.......

how about we try to find 101 benefits of losing the excess weight? I know it helps to keep me on track when i remind myself WHY the effort is worth it!

I will start!

1. We are worth it!
2. We owe our bodies the opportunity to be as healthy as possible
3. We want to set good examples of healthy eating for our children
4. We will reduce our risks of heart disease
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