Thread: Information
View Single Post
Old 12-03-2008, 11:29 AM   #2
Join Date: Oct 2007
Posts: 37

Height: 5'4


Ok you would be on plan 3 no lites till you hit 145 pounds... that is
3Protien, 4 Veg, 3 fruit, 4 starch 2 fat...After you get to 145 pounds your plan would be plan 2... 2.5 p,3v, 3s,2D,2F...I write everything in a diary it keeps me honest. Watch out joining our center closed and they told us that they will all be closing. So what I do now is follow the plan and I joined a TOPS (take off pounds sensibly) and weigh in once a week it only costs $2 a week.
Hope this helps
nettie134 is offline   Reply With Quote