A whole new month--woot!
01 - Bike to work and back, about 50 min; about 20 min of walking
02 - 33 min HIIT on the rowing machine; 15 min yoga and stretching
03 - 60-min yoga class
04 - Bike to work and back, about 50 min; playing around on the machines at the gym with a friend, an hour (a fun hour, but not the most intense, workout-wise!)
05 - Bike to work and back, about 50 min; 45-min yoga class
06 - Ambling around a show for 3 hours or so
07 - 30-day shred, level 2 *falls over*
08 - Bike to work and back, about 50 min; 12 min HIIT on rowing machine; 40 min weight machines at the gym at lunch
09 - Bike to work and back, about 50 min
10 - 45-minute stability ball class
11 - 45-minute hi-low class; about 25 min walking
12 - Bike to work and back, about 50 min; and 45-min yoga class
13 - Cleaned allll day. That's plenty!
14 - Bike to work and back, about 50 min; 45-minute hi-low class;
15 - 45-min bosu class
16 - Bike to work and back, about 50 min;
17 - 24 min HITT on the treadmill
18 - 30 min on the bike at the gym, at a slightly higher intensity than perhaps I should have done. *falls over*
19 - 45-min yoga class; 20 min HIIT on the treadmill, plus warm up and cool down
20 - Walking to bus, and to train; and walked the dog once; probably about 30 min total
21 - 45 min walking with my parents' dog; 45 min yoga
22 - 15 min or so walking with my parents' dog this morning; another hour this evening, but we ran up all the little hills. I was tired and sweating when we came back, but she was still full of energy!
23 - 45 min walk with the dog; 3-day shred level 2
24 - About 80 min walking with the dog, including a longer 2nd walk of about 70 min in which the dog and I ran up the little hills.
25 - 45 min walking with the dog, and ran up the little hills
26 - 36 min on the treadmill (HIIT: 10 min at 4.5 mph, 10 min at 7 mph; and 10 min straight jogging at 5 mph; plus a few min walking), then 25 min abs and stretching/yoga
27 - Walking with luggage from train station and to Winners, and then shopping
. Probably about 20 min straight walking and an hour or so browsing in the store
28 - 30 min HIIT on the rowing machine; 200-metre long high sets, and about 15 sets
29 - 6K on the treadmill today. Longest. Run. Ever. ...I rock.
30 -45-min yoga class; and then kicked my own butt on a program on a stationary bike, 20 min
31 - 20 min rowing machine, 20 min treadmill, 20 min stationary bike
EXERCISE Accountability December 2008.
I've been so lame. So anyways, I got back on track today.
Me too!
Anywho, back to the workout. I am going to work tonight - either WATP 30-45 min or Turbo Jam 20 min. Yeah us!!!
& a little bit of flirting. 
