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Old 11-26-2008, 12:50 AM   #2
mandalinn82
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In my opinion, how you space your calories throughout the day doesn't matter NEARLY as much as how much you eat and the quality of those calories. Pastries, cookies, and other sweets can be part of a healthy plan in moderation, but they have plenty of calories with very little nutritional value, so you probably want to limit them as part of a healthy diet.
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