#1
BabyFatBeGone
Thread Starter
Join Date: Feb 2007
Location: Boston
Posts: 68
S/C/G: 163/145/130
Height: 5 feet 2 inches
Exercise during TOM
Just curious -- do many of you women exercise - cardio or weights during TOM? I usually do not during the first few days but this time I went to yoga glass and am feeling more sore/tired than I usually do.
#2
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
I always do. It makes me feel better.
#3
Abe's Mom
Join Date: Sep 2008
Location: U.S.
Posts: 376
S/C/G: 196/142.8/125
Height: 5'4"
i workout anyway---cause i 'know if i dont i'll just quit working out all together--- but maybe just take it slower---do lighter workouts or something--
#4
Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
I wouldn't consider not exercising as it can help relieve symptoms. I swim, run or do whatever, it can't stop me.
#5
needs constant reminding
Join Date: Feb 2008
Posts: 2,852
S/C/G: 164/maintenance since 8/08
Height: 5'4"
I do work out but often it is harder to "get going." The after effects are well worth it
#6
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
I always worked out when I had TOM... I'm 50+ I never see TOM any more
#7
No longer super size!!!
Join Date: May 2007
Location: Dallas, TX
Posts: 1,371
S/C/G: 282/ticker/190
Height: 6' 0"
Working out during TOM hasn't been a problem with me (so far).
#8
Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
Ilene. Same here.
#9
Senior Member
Join Date: Jan 2006
Posts: 2,617
S/C/G: 266 / 179 / 165
Height: 5'7"
I always do - seems to make things move along quicker & relieve cramps during the onset. My cycles have been shorter when I'm exercising regularly & I attribute that to more physical activity.
#10
BELIEVE!
Join Date: Apr 2003
Location: Philadelphia, PA
Posts: 2,441
Absolutely. I always feel so much better after working out.
#11
Mentally ready
Join Date: Nov 2008
Location: Ottawa, Ontario
Posts: 1,273
S/C/G: 314/266/165
Height: 5'8
I have to ask... what's TOM
#12
Senior Member
Join Date: Jan 2006
Posts: 2,617
S/C/G: 266 / 179 / 165
Height: 5'7"
time of month
#13
Mentally ready
Join Date: Nov 2008
Location: Ottawa, Ontario
Posts: 1,273
S/C/G: 314/266/165
Height: 5'8
Right right.... ty
#14
Future Glamazon
Join Date: Feb 2007
Location: California
Posts: 684
S/C/G: 254/198/170
Height: 6'2"
I work out during my TOM.
#15
Senior Member
Join Date: Mar 2008
Posts: 843
S/C/G: 150/G:finding the happy me
Height: 5'2"
Ditto -- I maintain my usual workout schedule, regardless of TOM.
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Exercise during TOM
