poppy - sorry to hear about another double shift. Hopefully your manager will understand and do a better job of scheduling. Also hope you feel better soon!
gator - sorry to hear about your slip but GOOD FOR YOU!!! for getting back in the saddle.
Here's a little dust to help you get started
loretta - good for you for making the decision to change your path! I have not yet been diagnosed with pre-diabetis but it does run in my family and one of my great fears. Let us know how the carbs at breakfast works for you!
As for me, I am almost at my first mini-goal. I have only a half pound left to lose from the 4 lbs I recently gained! Thank you South Beach!
The kids are home from school today and it's my uncle's birthday so I don't know how much I'll be able to check in today.
I also have an audition tonight to sing in a band. Auditioning is VERY out of character for me and I'm am extremely nervous. But it will go on my 'carpe-diem' list where I try to do at least one out of character thing per year.
Well, I hope everyone has a great day and I wish you all continued success in your endeavors!!!